On-Site Youth Fitness Testing

Specialized Tests to measure fitness in youth

Using Nationally Recognized Standards

• NCYFS I for children 10-18
• President’s Council - for children 6-17

Speed - 50 yd dash

Power - Standing Long Jump

Agility -  Youth Shuttle Run

Flexbility - Youth Sit and Reach

Upper Muscular  Endurance - NCYFS: Youth Pull- up (underhand)/PC: Youth Pull Ups flexed Arm Hang

  Mid-Muscular Endurance- Youth Curl-Ups, 1 min Situps

Cardio Endurance - 1 mile Walk/Run

Body Composition - Youth 2 Pinch Skinfold, Bod Pod - Youth Protocol

 Greatly exceeds the testing range of SPARQ

For Information on Testing and costs call 949-679-7800, or 949-302-0023, or email- markpkelly@gmail.com