The Basic Areas of Principle Centered Health Human Performance Services include:
Assessment Services for:
Specialty Programs Offered In:
LIVE SMART- Eating and Exercise Program
Holistic Anti-Aging Program
TRAIN SMART- Strength Determination and Resistance Training Program
Assessments include:
Fitness - 5 Main components: Body Composition, Muscular Endurance, Muscular Strength, Aerobic Capacity, and Flexibility
Athletic Performance Parameters - Speed, Power, Agility, and Explosive Power (quickness)
General Health - Health Risk Assessments and Specific Disease Risk Assessments
Metabolic Rate Testing and Hormone Profile (out of house service)
Bloodwork or Other Biochemical Analysis including bone density and antioxidant level (In-house)
Biological Age vs Chronological Age (HRA and biochemical/ fitness variable-based)