New Programs to Help You Regain Your Health.
Project FIT Bootcamp - Ready to launch April 13th- right after Easter and in the nick of time to get in shape for the Spring and Summer months when less clothes and more skin showing make it a little more important to look and feel - fit and trim! It is now being offered at an all time low of only $99 for 4 weeks, 3 times a week! The same quality training other boot camps offer at only 1/2 the price! Being offered at Pittsford Park. Additional Locations Coming Soon
Gymnofit - A new form of boot camp is being developed with two local gymnastic studios. We all know how incredibly hard it is to do body weight based exercises (dips, pull ups, chin ups, push ups, and hand stands). Now get training in all these modalities plus the core and balance training as well as flexibility to move and look like a gymnast.
LIVE SMART- Weight Management (see PCH services & Programs page)
TRAIN SMART- Scientifically quantified training system (see page in this section)