Strength Conditioning
Strength and the building of strength isn't all about weights and heavier weights. Our tests in the lab will give you information on the current amount of force your muscles can generate. We'll be able to show you how balanced your muscles are, and how you can change your exercise technique to suit the strength you desire to acquire!
Power, Strength, and Muscular Endurance - Standard - $85
• Body fat via Bioanalogics Impedance and Caliper
• Strength determination via - hand grip dynamometer and back tensiometer
• Muscular Power via Vertical Jump test, and Explosive Leg Power test
• Muscular Endurance - via maximum push up and timed crunch
Power, Strength, and Muscular Endurance - Enhanced - $115
• Body fat via Bioanalogics Impedance and Caliper
• Strength determination via - hand grip dynamometer and squat and back tensiometer
• Muscular Power via Vertical Jump test, Explosive Leg Power Test
• Muscular Endurance - via maximum push up and timed crunch, dips, pull-ups
Power, Strength, Speed, and Muscular Endurance - Supreme - $145
• Body fat via Bioanalogics Impedance and Caliper
• Strength determination via - hand grip dynamometer and squat and back tensiometer
• Strength determination via - Bench Press and Squat 1 RM or 1 RM approximation
• Speed determination via 40 yd dash time
• Muscular Power via Vertical Jump test, Explosive Leg Power Test, broad jump
• Muscular Endurance - via maximum push up and timed crunch