The LIVE SMART program is a comprehensive weight management program which is composed of:

 

1) Lectures or educational sessions on the following topics.

2) A manual which guides you on the weekly material and assigns "homework" and even quizes!.

3) A guide for exercise and Bootcamp or Running Clinic Provided "On-Site" for Corporate Wellness programs and referrals for others.

4) A Farmer's Market Tour and "Healthy/ Organic Grocery Store Tour".

5) Receipe suggestions and possibly cooking demonstrations.

6) Website for support and group meetings for Corporations.

7) Supplement provision and dietary recommendations based on individual needs and lifestyle.