Human Performance Centered Around Scientific Principles

Principle-Centered Health has moved and joined forces with Final Fit.

Now located @ 17150 Newhope Street, Suite 404. Fountain Valley, CA. 92708. Entrance in rear of building. 714-437-7700

Located between Slater and Warner on Newhope across from the Post Office and next to Los Cabelleros Racquet Club.

Welcome to a new concept in health and fitness - Assessments. 

Actually doing assessments is a very old concept, but we as a society,

have seemingly lost one of the most basic tools that is used in all industries- checking out our progress or finding our starting point!  How many banks just hope they know how much money they have or hospitals guess what a patients blood values or vital signs are?  So, why do so many workout or follow a nutritional regimen and not try to find out how it is working for them?!!

 Corporate wellness has also gone through a lot of growth in the last 10 years. Like personal training, many unqualified entities are jumping on the corporate wellness band wagon in attempt to grab the new developed budgeted dollars.  What most of these companies are lacking is results-based interventions.  In other words, very few are doing before and after, quantified, and valid measures or program effectiveness.  At PCH, we can sculpt a wellness program that delivers what your company needs- not just what our company wants!  From lectures by experts in various topics, to health risk and fitness assessments, to blood work and nutrient analysis, to stress and strain management, Principle Centered Health can deliver. 

Dr. Mark P. Kelly, an exercise physiologist for 20 years and industry professional for 25 years has the instruments, software, and most of all- knowledge and background to assess you.  He has been doing this in scientific laboratories in universities and colleges; he has also done it for several infomercial companies in national commercials- including Body by Jake and Guthy-Renker.  He has performed countless assessments in corporate wellness programs and can now tell you not only- exactly what shape you are in with hard numbers but can tell you how to get to your goals.  Principle-Centered Health  Human Performance Services can also inform you on your health status such as blood lipoproteins (LDL/HDL/Total- cholesterols), antioxidant status and bone density but your Aging Index.  

So if you are unaware of your fitness level, want motivation and a “hard goal” to shoot for in your fitness program, or want a program that is scientifically designed and principle-centered, then please make an appointment for a consultation or assessments now.  We will give you information that no trainer or few hospitals can- your state of health. 

You go to a M.D. to see how sick you are, come to Principle-Centered Health to see how healthy you are!