How can testing help an athlete perform better?
No one goes into a business or a game without a plan? No M.D. goes into an operation or even a common exam without having some analytical instrument to gauge what they need to know in order to improve your condition. SO WHY SHOULD YOU!
At Principle-Centered Health, we measure all the factors that go into performance be it strength, speed, or power sports; agility, mobility, flexibility sports, or endurance sports. Some sports require all those factors and all of them can be measured.
Youth Athletes: Football, Baseball, Basketball, Soccer, Softball, T&F
ü How fast can you run a 30yd or 40 yd dash? Speed
ü How high or long can you jump? Power
ü How fast can you launch after coming down? Explosive power
ü How fast can you change direction or zig-zag? Mobility, Agility
ü How much can you bench press or squat? Strength