The Farmer's Market tour package will include a tour lead by either Mark or Lauren or some expert on the Farmer's Market and nutritional qualities of the the various foods and how to select them. The package include the manual shown below which will have a complete listing of the various locations you can shop, what types of produce you will find and how to select and prepare the various produce. By the end of the tour you should be familiar with many of the fruits, vegetables, grains and breads, and some other items available from the local farmers in your region. This manual will not teach you everything about "the Market" but will give you the confidence on starting this journey toward better health for yourself and the earth as a whole.